Monday, April 23, 2012

I'm going to share with you some of my food indulgences on my recent trip to the South of France, in the area La Belle Plagne, as well as in Paris. This is the adventure of my boyfriend, Michael and myself. After eating and drinking our way through France, I find myself truly inspired and with more energy than ever!

You wont believe the cheese in the South of France when I tell you its the best cheese I have ever eaten! It made me realize how tasteless and synthetic our cheeses are in South Africa ( I'm talking about our every day cheeses, like cheddar). My favorite cheese that I sliced into my fresh croissants (with a strong french accent) in the morning and ate as a snack with torn off pieces of local baguette and cured meats, was the delicious French cousin of the swiss Gruyere cheese - Comte. This is found in the Franche Comte region of eastern France, where all the milk comes from cows grazing at at least 400 meters altitude. Comte is manufactured collectively village by village with the production method having changed little in hundreds of years.




Another great traditional French meal is the Raclette. This is where the Raclette cheese is melted and eaten with roasted potatoes, small gherkins and pickled onions and cooked over a Raclette grill. We slightly adapted ours and added red peppers, onions and more cured meats. What a treat to indulge in so much cheese without a touch a guilt, really, how often are you in France?!

We were in the area La Belle Plagne, staying with my boyfriend's family, and were there for 10 days to hit the slopes in the April season, where the snow was still great! Everyday we spent lunch on the slopes and sat on the deck absorbing the warm sun. You've got to try a Vin Chaud ( hot wine ), it has a very spicy, citrus and aromatic flavour, and does the job of keeping you warm.




How is this for a carbonara? You can just imagine how it tastes. The fresh pasta just makes the world of difference. Great presentation with the raw egg that you pour over yourself. Thats one way to impress your guests at a dinner party. 



Most nights we cooked at home in the apartment which proved great fun when going to the one and only little grocery store in the village for sourcing foreign ingredients. This is me below with a toad in the hole dish we cooked one night. I didn't expect it to rise quite so high, maybe the altitude has an effect?



We skiied over to Italy one day and had lunch at a gorgeous local Italian spot. For starters we had a platter of assorted cured meats, marinated artichokes and brinjal, pickled onions and amazing bread to dip into Italian olive oil. I was in my element. Below is me feasting on a mouthful of tiramisu and its nothing like the tiramusu we're used to at home. Its light, creamy and heavenly decadent. Facial expressions say it all :) 




Have you ever eaten a pizza with an egg cracked on top? Its actually great! Try it next time.




After spending our 10 days skiing in La Plagne, we took the train to Paris early in the morning. Paris is the most spectacular city. I felt my eyes couldn't absorb enough of its beauty. How sophisticated the French are, and I love hearing the beautiful language being spoken. Below is Mike at a cafe called St Regis. He ate a perfectly cooked simple pasta dish, while I ate my first french onion soup of the trip and had a caesar salad. The onion soup had a rich onion flavour which I dipped pieces of baguette into :)




Angelina's is a must see when you're next in Paris. Basically the hot chocolate is melted chocolate in a cup. It is incredibly rich, and instead of giving you milk to add, they give you wipped cream!! This is only for extreme sweet tooth lovers. 


As part of my birthday present from Mike, we did a course at Le Cordon Bleu in paris! It was the most amazing experience to be in the prestigious kitchens and be taught by the top chefs of the world. The chef could not utter a word of English to my delight as I just loved hearing him speak, so we had a translator. The class was filled with people from all over the world that were as foreign to Paris as we were.

Our workshop was called Appetizers in a glass. And this is what we cooked...

  • Jumbo shrimp with fresh goats cheese and red pimento gazpacho served in a glass.
  • Calamari and whelk kaffir lime and coconut, green asparagus puree served in a glass. 
  • Cucumber jelly flavoured with rose, chicken with sate served in a glass.




Immaculate and professional kitchens of the Cordon Bleu.




Jumbo shrimp with fresh goats cheese and red pimento gazpacho served in a glass




Myself and Chef Daniel Codevelle


There are so many more pictures and stories to share and tell, but unfortunately thats for another day. I have work demanding my attention!

Until next time :) 

Happy Food. Happy photo's. Happy Life. 

Friday, January 27, 2012

Future Life vs. Pro Nutro

Pro Nutro cereal is a classic, and has formed the part of many childhoods in South Africa. Its what many South Africans who immigrate elsewhere, miss the most alongside other classics.





Pro Nutro claims it contains all the essential vitamins and minerals needed to give you sustained energy and a healthy balanced diet. It is high in carbohydrates to give you energy, high in fibre for a healthy digestive system, cholesterol free and free from trans fats.

The legend says that Pro Nutro was once developed as a food source for the black people in South Africa during the old Apartheid regime, to prevent malnutrition. Pro Nutro consisted of all the essential dairy requirements and formed a meal in its self. When it was first launched the people did not like the taste and the product didn't sell. However, after modifying the recipe for taste purposes and broadening the target market to the greater public, it began its road to great success.

However, much debate can be seen on online forums about the use of Genetically modified (GM) maize and soya seen in Pro Nutro cereals. The cereal box does not state any use of GM ingredients. Because we have not yet discovered the effects of GM foods on our bodies, much concern is raised over our health and safety. Pro Nutro should be allowing consumers to choose if they want to consume GM foods or not. However, GM foods can be seen in most foods these days and has been hugely successful in feeding the world's poorer that would have lead many to starvation. What do you think?

Also to note, Pro Nutro is not halaal which turns away a now rather big proportion of the South African market. Although I don't know how far this is taken.

My love for Pro Nutro is currently under great threat from a new competitor on the market.... Future Life!



This morning I found myself dashing into the Umhloti spar still in my pajamas because we had run out of Future Life at home! It is quite astonishing how Future Life has acclaimed such strong brand presence and positioning in the market in such a short period. The fact that it is now competing with such a classic like Pro Nutro, proves in its winning formula and unique benefits. 

For those who aren't familiar with the brand, Future Life is an energy and immune boosting cereal that forms part of a healthy balanced diet. Future Life is South Africa's first and only low GI cereal to contain clinically tested MODUCARE, and has 23 vitamins and mineral, 29 amino acids and even Omega 3 and 6!

Taken directly from their home page:

"It is perfect for athletes of all levels and for high performance sports such as triathlon, cycling, marathons, surfing, swimming and rugby. The low GI means sustained energy release over an extended period of time and the vitamins and minerals ensure that your body stays strong while its under stress or challenging conditions. Future Life is also ideal for children, business executives on the go, diabetes and other medical conditions, and for all round healthy living for the whole family."

The fact that Future Life only needs to be added with water proves to be one of its best selling points. This makes the cereal easy to travel with and very convenient. The brand is also aligned with consumer interests of healthy eating, daily exercise and a balanced diet. Its also great as a healthy snack in between meals.

But my question is: Since Future Life cereal was initially used as a all-in-one-meal for AIDS patients, is Future Life Fattening for those of us who don't partake in intense daily exercise? 

From reading a few articles about Future Life, I've come to the realization that Future Life is a great source of low GI energy that helps keep you full for longer hours. Therefore it is good to eat it before exercise or when you feel you need that extra boost in the morning for sustained energy levels. However, I do believe that for someone like my self, a non-athlete, should not consume Future Life in excessive amounts but rather every odd day.

Too much Future Life can lead to weight gain, unless you are Patrick Lambie (rugby player) who has 4 bowls a day apparently :)

To compare between the two cereals, below is a basic table of the nutritional information highlighting the differences.


It is therefore obvious that Future Life is higher in Energy, Protein, Total fat and falling just behind on Total Fibre where Pro Nutro takes the lead. However it is important to note that the Pro Nutro used for this purpose is the Wholewheat Pro Nutro which is higher in fibre. But will this sway even the most loyal Pro Nutro fan?

Im afraid I am one of those Pro Nutro fans who have now turned to Future Life for my daily breakfast. Its not only the delicious flavour that attracts me but the fact that it gives me sustained energy in the morning and keeps me full for longer. I have now hooked a lot of my friends and find myself marketing the product without trying!

Happy Food. Happy Photo's. Happy Life.

Sunday, November 20, 2011

Eau de garlic

Having been in a recent pickle myself, I went on a mission to find the cure to garlic breath.

Garlic is an amazing food used to enhance the flavour and aroma of many dishes. Oven roasted vegetables with garlic wedges, sea salt and rosemary isn't the same without the hint of garlic. Italians love using garlic in their food, so it makes it hard to avoid garlic and that hint of garlic breath.




Garlic's properties range from healing colds and flu's, managing blood pressure and cholesterol levels to being seen as a natural antibiotic. So by no way should you be avoiding garlic, but here are a few remedies to hinder garlic breath:


  • Lemon. Nibbling on a slice of lemon or drinking fresh lemonade can help to get rid of the odor.
  • Parsley or mint. Chewing on a stick of parsley or mint works well as a breath freshener. 
  • Green/ mint tea. Drinking a cup of hot tea after your meal will help wash away the odor.
  • A good brushing of the teeth. This is the best and most obvious way of getting rid of garlic breath. Just make sure to brush thoroughly, with focus on brushing your tongue as well. 
So now you can put your lover out of his/her discomfort, or simply both embrace in a garlic eating binge so neither of you will ever know :) 


Happy Food. Happy Photo's. Happy Life. 

Thursday, November 17, 2011

Tis the season of asparagus!

I have vowed to myself that whatever fruit or vegetable is in season, I must make an effort to include it in as many meals as possible. So with the arrival of abundant asparagus in markets and stores, here is a lovely way of eating it:






Lay your fresh asparagus on a baking tray and drizzle with olive oil, salt, pepper and authentic parmesan cheese. Bake in a hot oven for 15 - 20 minutes.

Another great idea is to wrap your asparagus in sheets of parma ham and a drizzle of a balsamic glaze. Delicious!

Go on and embrace whats in season :)


Happy Food. Happy Photos. Happy life.

Tuesday, November 15, 2011

Cute packaging ideas

I found these gorgeous packaging ideas whilst browsing on Pinterest and thought that I'd share them with you. Packaging is a huge interest of mine as it is the most powerful point of contact a brand has with a consumer. Its what drives the purchase so that is why packaging is a major leverage point.

Here are some lovely ideas to keep you inspired! Why don't you make something of your own like lemonade or macaroons as christmas gifts for family and friends? Even better would be to use recyclable products such as jars for home-made marmalade. The choice is yours, but remember it doesn't take a lot to make something look impressive.























Happy Food. Happy Photo's. Happy Life.


p.s. Experimenting is good for the soul and keeps you young at heart, so delve into make things of your own and don't be afraid to try something new.

Monday, November 14, 2011

The best breakfast in Durban

Mange Tout in the Dunkirk estate in Salt Rock, KZN, offers the most scrumptious and beautifully presented morning breakfasts you'll come across on the North Coast - in fact, in my opinion, the best in Durban.

The scrambled eggs are the creamiest and fluffiest I've ever tasted. It can only be achieved through that extra dollop of cream that is so worth the morning indulgence. The poached eggs are poached to perfection that you feel guilty breaking the skin to see the perfect ooze of the centre pour out.

The bread is freshly baked, the freshly squeezed juices are renowned for and the cappuccino's are ever so delicious.

Jacqui Rey is the head chef and is one of Durban's most loved and prestigious chefs. All her food is of such a high standard that it is hard to beat.

Mange Tout is nestled in the Dunkirk estate on the North Coast. The estate is a small, indigenous and eco living estate that gives Mange Tout a unique setting of tranquility and relaxation. Its a wonderful place to gather friends and family for a sunday morning breakfast where you can choose to sit outside under the fig trees or on the verandah over looking the beautiful view of the estate.








Mange Tout is open Wednesdays - Sundays 8am - 4pm, and Thursdays - Saturdays from 6.30 till 8.30pm.

To make a booking visit their website or email:  dine@mangetout.co.za 

You wont be disappointed :)


Happy food. Happy photos. Happy life.

Tuesday, October 25, 2011

My Portfolio Collective



Heres something a little different from food and photography however a huge apart of me ... 


I have recently just finished completing my Vega 3rd year portfolio. It includes all my work from the past 3 years I have spent at Vega that has been reworked for our showcase coming up in November in Cape Town. 


I am excited to say that in a matter of a few days I will be a graduate with a BA in Brand Building and Management. This course has none others like it and will hopefully hold me in a stable position in my future endeavors.


Vega has proven my ambition in life far beyond the rest. I have seen myself grow enormously over these 3 years to a determined and independent woman. I know what I want out of life and I know the kind of person I want to become. Thank you Vega for helping me realise this through the many hours of frustration, team work and challenges.


If you would like to read some of my portfolio pieces, I have included links. I would love to hear your thoughts and feedback. 


To see my portfolio work, click on the following links:

  • Blog report: