For those of you that aren't that mad about eating tinned tuna or who are looking for ways to incorporate natural Omega-3 fatty acids into your diet, a friend recommended to me an easy and delicious recipe for tuna!
With the curry powder in it, you aren't over powered by the taste of tuna, instead you get left with a refreshing curried taste on your palate.
Ingredients:
1 large onion, chopped
1 tin of tuna, drained
1 tsp chilli powder
1 tsp crushed chilli powder ( whole dried chilli's chopped )
1/2 tsp mix dhania and jeera powder
1 large ripe tomato, thinly sliced
Method:
1. Lightly brown onion in a pan with a little oil.
2. Add tuna, chilli powder, crushed chilli powder, dhania and jeera powder.
3. Let the flavour fuse till you start to smell the beautiful aroma. If it starts to burn, add a little water.
4. Then add your tomato and let it simmer for 5 minutes.
5. Season with salt and pepper.
6. Serve on crusty french loaf slices, or a healthier option is on whole wheat Pro-vitas. And I like to add finely sliced red onion on top.
Happy food. Happy photos. Happy life.
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